Welcome to Information Outpost's Free Fitness Tracker

We have designed this tool to allow you to track and plan all your cross training activities in one place. WARNING: Please consult your physician before starting any new fitness program!

Aerobic Exercise

Our Aerobics section allows you to plan and record outdoor activities like running, swimming and cycling as well as aerobic activies in the gym like treadmills, elliptical machines, stair steppers. You can also enter fitness classes like Aerobics, Zumba, and Yoga in this section. For the activities in this section, you will be able to chart either the total distance, time or calories expended each day to keep track of your progress.

Weight Training

This section is set up to plan and record weight lifting type exercises that consist of multiple sets and repetions normally seen on free weights and weight machines. You can also record activities like sit-ups, push-ups and pull-ups. For these activities, you will be able to chart the daily total weight lifted (sum of the number of sets x number of repetitions x weight).

Speed Training

The Speed Training section is designed to record interval training type activities like running a series of quarter mile sprints. In this section, the total distance is charted (sum of the number of sets x number of repetitions x distance).

Body Weight

The Body Weight section allows you to record and chart your daily body weight.